365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 266 of 365SICKLE CELL HEALTH: WHAT TO LOOK OUT FOR II• Watch for signs of stroke. Some children living with SCD may have learning difficulties due to health problems associated with stroke (blockage of blood vessels in the brain that then causes brain damage). • Teachers should be aware that declines in academic achievement, inability to maintain attention, difficulties with organization and mild delays in vocabulary development...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 262 of 365 SICKLE CELL HEALTHY TIP IPlenty of fluids – People living with sickle cell disease need to take plenty of fluids to avoid dehydration. Fluids should be taken regularly at all-time both in cold and hot season. • Keep warm and dry - Sickle Cell Anemia may get worse in cold and wet situations. Always make sure you are warm and dry.Avoid strenuous activities – Cross country, running, competitive swimming and any strenuous...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 261 of 365 INTERESTING FACTS ABOUT SICKLE CELL P2Sickle cell disease causes red blood cells to “sickle” or become banana shaped when they are stressed and this can make it difficult for them to flow through blood vessels. Normal red blood cells are round and flexible and can move easily through blood vessels, but some of the cells in patients with sickle cell disease become crescent moon shaped and stick to blood vessels. This...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 176 of 365 PREVENTING DIABETES : CUT SUGAREating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes.Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream.The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body’s cells.In people...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 175 of 365PREVENTING DIABETES :PHYSICAL ACTIVITY Performing physical activity on a regular basis may help prevent diabetes.Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your blood sugar levels under control.Many types of physical activity have been shown to reduce insulin resistance and blood sugar in overweight, obese and prediabetic adults. These include aerobic...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 Day 174 of 365WHAT CAUSES GESTATIONAL DIABETESDuring pregnancy, your body makes more hormones and goes through other changes such as weight gain. These changes cause the body’s cells to use insulin less effectively, a condition called insulin resistance. All pregnant women have insulin resistance during pregnancy and some women have insulin resistance before they get pregnant. They start pregnancy with an increased need for...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 173 of 365 RISK FACTORS OF GESTATIONAL DIABETESSome women have a greater risk of gestational diabetes. Risk factors for gestational diabetes include the following:Overweight and obesity.A lack of physical activity.Previous gestational diabetes or prediabetes.Polycystic ovary syndrome.Diabetes in an immediate family member.Previously delivering a baby weighing more than 9 pounds (4.1 kilograms).Nonwhite race — Women who are black,...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 170 of 365UNDERSTANDING TYPE 2 DIABETESType 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose) — an important source of fuel for your body.With type 2 diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your cells — or doesn't produce enough insulin to maintain normal glucose levels.Type 2 diabetes used to be known as adult-onset...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 169 of 365RISK FACTORS ATTRIBUTED WITH TYPE 1 DIABETESYou are more likely to get type 1 diabetes if you are child or teenagerIf your parent or sibling has the condition or you carry certain genes that are linked to the disease.Some Environments increase your risk. Healthy environments can be handled through local and national advocacy. For example, to cut availability of processed foods and soft drinks.www.stowelink.com#365NCDs_F...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 166 of 365UNDERSTANDING TYPE 1 DIABETESType 1 diabetes is a lifelong disease associated with high blood glucose levels. It occurs if the body cannot produce any or enough insulin, in the hormone that controls the amount of glucose in your blood.Type 1 diabetes occurs when the pancreas can’t produce insulin. This happens usually because the body’s system destroys the cells that make the insulin.Type 1 diabetes, once known as juvenile...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 163 of 365LIVING WITH DIABETIC PERSONSIt’s frustrating when a person with diabetes makes unhealthy choices.  In such a case, the care provider should be supportive and not nagging. If you start lecturing or acting, your loved one may shut down and refuse your help.Always encourage healthy eating habits for someone who is newly diagnosed. A change in eating habits can be a challenge.www.stowelink.com#365NCDs_FAGI#foodand...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 Day 162 of 365FOUR STEPS TO MANAGE DIABETES1. If you have diabetes, you need to need to choose healthier food options. Move more every day, stay at a healthy weight and take recommended medicines even when you feel good.2. Ensure to talk to your doctor for regular advice and how to go about your diabetes.3. Learn how to live with diabetes even if you know the steps you should take to stay healthy, you may have problems sticking...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 161 of 365 YOUTHS AND DIABETES The search for diabetes in youth study examined new cases of diabetes diagnosed in youths under 20 years of age. The researchers analyzed cases occurring from 2002-2012 among about 4.9million youths at five clinical centers. Investigators identified more than 11,000 youths who were diagnosed with type1 diabetes and 2,800 youths aged 10 to 19 with type 2 diabetes. No such study currently exists...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 160 of 365HOW DIABETES AFFECTS THE BODYThe cardiovascular system includes the heart and blood vesselsThe nervous system (nerve damage) called diabetic neuropathy is common in people with diabetes. It is most common in the legs and feet. According to a 2005 statement by the American Diabetes Association, up to 50% of people with diabetes have peripheral neuropathy. This typically starts as numbness that progresses to loss of pain and...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 159 of 365THE COST OF DIABETES The increased prevalence among younger individuals suggest that diabetes will become more common in the working-age group. Consequently, employment and work productivity of individuals with diabetes are important issues for patients, family, employers and policy makers. Diabetes can affect employment in a number of ways, It is said that diabetes has a profound negative effect on economic productivity...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 157 of 365COUNTRIES SUFFERING MORE WITH DIABETES IN THE WORLDChina is the country with the highest number of diabetics worldwide, with around 116 million people suffering from the disease. By the year 2045, it is predicted that India will have around 134 million people with diabetes.Death from diabetesDiabetes is one of the leading causes of death worldwide, accounting for 1.6 million deaths in 2016. Diabetes at least doubles one’s...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 156 of 365DIABETES IN LESS DEVELOPED COUNTRIESNon communicable diseases such as diabetes are often associated with industrialized countries, and communicable diseases with developing countries. In the past this division was partly justified, but as a result of globalization and urbanization the prevalence of this disease is rising rapidly also in low and middle income countries.Today it is known that out of 400 million people with...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 Day 155 of 365STATISTIC ON DIABETESAn estimated 5.1million people died of diabetes related complications in 2013.17% of babies in 2013 were born to women with high blood sugar levels, which is a sign of gestational diabetes.The equivalent of 548$ billion was spent on health care for diabetes patients around 2013.In 2019, more than 1.1 million children and adolescent are living with type 1 diabetes.Diabetes caused at least USD 760...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 154 of 365DIABETES AND OTHER NCDsDiabetes is one of the most common NCDs globally. It is the fourth or fifth leading cause of death in most high income countries and there is a substantial evidence that it is epidemic in many economically developing and newly industrialized countries. (Ncds alliance)Many people suffering with diabetes are vulnerable to other NCDs related disease such as blindness, heart attack, stroke and lower...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 153 of 365DIABETES (snippet) Many people do suffer from diabetes which is a condition that affects the body’s ability to use blood sugar for energy. When the pancreas is not producing enough insulin or the cells of the body is not responding properly to insulin, such an individual is suffering from diabetes.Insulin is a hormone that comes from a gland situated behind and below the stomach (pancreas). It should be noted...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 152 OF 365SUMMARY OF MAY. Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others.Symptoms can include: Chest pain, chest tightness, chest pressure and chest discomfort (angina)Shortness of...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 150 of 365INTERPRETING BLOOD PRESSURE READINGS. When your doctor takes your blood pressure, it’s expressed as a measurement with two numbers, with one number on top (systolic) and one on the bottom (diastolic), like a fraction. For example, 120/80 mm Hg.The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle. This is called systolic pressure.The bottom number refers to your...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 149 of 365 GET REGULAR HEALTH SCREENING Going for medical checkup can be a way to get informed about one's health.High Blood Pressure and High Cholesterol can damage the heart and blood vessels. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action. Regular Blood Pressure Screening -...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 147 of 365CONTROL YOUR CHOLESTEROL AND TRIGLYCERIDE LEVELSCholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells. High cholesterol is often as a result of unhealthy lifestyle choice.Triglycerides are a type of fat. They are the most common type of fat in the body. They come from foods, especially butter, oils and other fats consumed. Triglycerides also come from extra calories....

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 146 of 365 LOWER BLOOD PRESSURE IF HIGH Know your blood pressure numbers and take steps necessary to reduce the risk of high blood pressure. Also, stop taking food high in cholesterol. Learn the warning signs of a heart attack and stroke.Heart attack symptoms in women can be different than men. Knowing when you’re having a heart attack or stroke means you’re more likely to get immediate help. Quick treatment can save...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 144 of 365ENGAGING IN REGULAR EXERCISE Report has shown that by engaging in regular exercise reduce the risk of Cardiovascular Disease. Federal guidelines recommended 30 minutes of moderate intensity exercise five times a week.Engage in  purposeful exercises like walking for five minutes every 2hours, do a set of one or two push ups either on the floor or against the kitchen counter. Perform up to 10 repetition of...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 143 of 365LOWER YOUR STRESS LEVELLong term stress cause an increase in heart rate and blood pressure that damage the artery walls. Identify what causes stress in your life and find ways to reduce it. If you work in a high stress career, take time away from your job to relax.Find a hobby or a club to join that will reduce your stress and be fun for you. Take time off any form of activities to relax your brain and your entire...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 142 of 365CONSUME GARLIC REGULARLYFor centuries, garlic has been used as a natural remedy to treat a variety of ailments. In recent years, research has confirmed it’s potent medicinal properties and found out that it can be use to improve the health and prevent against cardiovascular diseases.In a study, taking garlic extract in doses of 600-1500mg daily for 24weeks was as effective as a common prescription drug at reducing...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

DAY 141 of 365 EAT MORE VEGETABLES AND FRUITSVegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular diseases. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.Featuring...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 140 of 365.CHOOSE LOW FAT PROTEIN SOURCES.Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties.Fish is another good alternative to high-fat meats. And certain types of fish are rich in omega-3 fatty acids, which can lower blood fats...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 139 of 365.LIMIT UNHEALTHY FAT.Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.Saturated fat should not be more than 5 to 6% of your total daily calories or not...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

DAY 138 of 365. SELECT WHOLE GRAINS.Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain groundnuts, quinoa or barley.Grain products to choose;Whole-wheat flour,Whole-grain...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 DAY 137 of 365.REDUCE SODIUM IN YOUR FOOD.Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. The American Heart Association recommends that:Healthy adults have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt)Most adults ideally have no more than 1,500 mg of sodium a day.Although reducing...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

DAY 136 of 365PREVENTING CVD: CHOOSE A HEALTHY EATING PLAN.  The food you eat can decrease your risk of heart disease and stroke. Choose foods low in saturated fat, trans fat, and sodium.  As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat.  Select lower fat dairy...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

DAY 135 of 365. CARDIOVASCULAR DISEASE TERMS INTERPRETEDCardiovascular disease is the broad term for problems with the heart and blood vessels. These problems are often due to atherosclerosis. This condition occurs when fat and cholesterol build up in blood vessel (artery) walls. This build-up is called plaque. Over time, plaque can narrow blood vessels and cause problems throughout the body. If an artery becomes blocked, it can...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

#ncds365 #youthNCDS DAY 134 of 365.LIFE STYLE TIPS People can take the following steps to prevent some of the conditions within CVD:Manage body weight: The National Institute of Diabetes and Digestive and Kidney Disorders advise that if a person loses 5-10% of their body weight, they may reduce their risk of developing CVD.Get regular exercise: The American Heart Association (AHA) recommend doing 150 minutes of moderate-to-intense...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

#ncds365 #youthNCDS DAY 133 of 365 STATISTICS ON CARDIOVASCULAR DISEASE According to the World Health Organization (WHO), CVD is the leading cause of death worldwide.In 2016, around 17.9 million people died from CVD, accounting for 31% of all registered premature deaths.Of these, 85% resulted from a heart attack or stroke. These conditions affect equal numbers of men and women.The WHO estimate that by 2030, 23.6 million...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE

  DAY 132 of 365TREATMENT OF CARDIOVASCULAR DISEASE The treatment option that is best for a person will depend on their specific type of CVD.However, some options include:medication, such as to reduce low density lipoprotein cholesterol, improve blood flow, or regulate heart rhythmsurgery, such as coronary artery bypass grafting or valve repair or replacement surgerycardiac rehabilitation, including exercise prescriptions...

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

DAY 131 of 365 SIGNS AND SYMPTOMS OF CARDIOVASCULAR DISEASEThe classic symptoms of angina, or pain from the heart, are described as a crushing pain or heaviness in the center of the chest with radiation of the pain to the arm (usually the left) or jaw. There can be associated shortness of breath sweating and nausea.The symptoms tend to be brought on by activity and get better with rest.Some people may have indigestion and nausea...

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365DAYS CAMPAIGN AGAINST COMMUNICABLE DISEASES

DAY 129 of 365ETIOLOGY OF CARDIOVASCULAR DISEASEHeart or cardiovascular disease is the leading cause of death in the World and often can be attributed to the lifestyle factors that increase the risk of atherosclerosis or narrowing of arteries. Smoking, along with poorly controlled hypertension (high blood pressure), and diabetes, causes inflammation and irritation of the inner lining of the coronary arteries. Over time, cholesterol in...

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365 DAYS CAMPAIGN AGAINST COMMUNICABLE DISEASES

DAY 128 of 365 STATISTIC AND FACTS ABOUT CARDIOVASCULAR DISEASE (CVD)CVDs are the number 1 cause of death globally: more people die annually from CVDs than from any other cause.An estimated 17.7 million people died from CVDs in 2015, representing 31% of all global deaths. Of these deaths, an estimated 7.4 million were due to coronary heart disease and 6.7 million were due to stroke .Over three quarters of CVD deaths take place in...

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365 DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

DAY 127 of 365RISK FACTORS FOR CARDIOVASCULAR DISEASE (CVD)The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity. These “intermediate risks factors” can be measured in primary...

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365 DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES (NCDs)

Day 126 of 365 days CampaignHOW TO REDUCE THE BURDEN OF CARDIOVASCULAR DISEASE (CVD)Cost effective interventions that are feasible to be implemented even in low-resource settings have been identified by WHO for prevention and control of cardiovascular diseases. They include two types of interventions: population-wide and individual, which are recommended to be used in combination to reduce the greatest cardiovascular disease burden.Examples of population-wide interventions that can be implemented to reduce CVDs include:comprehensive tobacco control...

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Campaign against Non Communicable Diseases

#ncd365 #youthncds Day 19 of 365 The burden of Diabetes. More than 400 million adults live with diabetes globally. Causes more than 2 million deaths annually. More than 40% of such deaths occur among individuals of aged below 70 years. More than $ 2 Trillion is spent on diabetes management, treatment and care. This amount is about 50 times the Kenyan national annual budget. More than 3% of Kenyans live with diabetes while two thirds remain...

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