DAY 143 of 365
LOWER YOUR STRESS LEVEL
Long term stress cause an increase in heart rate and blood pressure that damage the artery walls. Identify what causes stress in your life and find ways to reduce it. If you work in a high stress career, take time away from your job to relax.
Find a hobby or a club to join that will reduce your stress and be fun for you. Take time off any form of activities to relax your brain and your entire body. Giving out through volunteering also does wonders of knocking out stress.
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