DAY 138 of 365.
SELECT WHOLE GRAINS.
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain groundnuts, quinoa or barley.
Grain products to choose;
Whole-wheat flour,Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread,high-fiber cereal with 5 g or more fiber in a serving,whole grains such as brown rice, barley and buckwheat (kasha)
Whole-grain pasta,Oatmeal (steel-cut or regular)
Grain products to avoid;
White refined flour,Frozen waffles,Corn bread, Doughnuts,Biscuits,Cakes,Pies,Egg noodles,Buttered popcorn,
High-fat snack crackers
www.stowelink.com
#365NCDs_FAGI
#foodandgeneinitiative
Source: www.stowelink.com
0 comments:
Post a Comment