DAY 147 of 365
CONTROL YOUR CHOLESTEROL AND TRIGLYCERIDE LEVELS
Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells. High cholesterol is often as a result of unhealthy lifestyle choice.
Triglycerides are a type of fat. They are the most common type of fat in the body. They come from foods, especially butter, oils and other fats consumed. Triglycerides also come from extra calories. These are the calories that is eaten, but the body does not need right away.
One of the ways to prevent Cardiovascular Disease is by keeping cholesterol and triglyceride level under control.
High levels of cholesterol can clog the arteries and raise the risk of coronary artery disease and heart attack.
High levels of triglycerides may also raise the risk of Coronary Artery Disease, especially in women.
Lifestyle changes and medicines (if needed) can lower cholesterol and eating healthy diet can lower triglycerides in the body.
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