DAY 136 of 365
PREVENTING CVD: CHOOSE A HEALTHY EATING PLAN.
The food you eat can decrease your risk of heart disease and stroke. Choose foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Select lower fat dairy products and poultry (skinless). Limit sugar-sweetened beverages and red meat. If you choose to eat meat, select the leanest cuts available
To minimize your risk for heart disease, eat a well-balanced diet that includes potassium, omega 3 fatty acids, fiber, vitamin B and folic acid each every week.
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