DAY 142 of 365
CONSUME GARLIC REGULARLY
For centuries, garlic has been used as a natural remedy to treat a variety of ailments. In recent years, research has confirmed it’s potent medicinal properties and found out that it can be use to improve the health and prevent against cardiovascular diseases.
In a study, taking garlic extract in doses of 600-1500mg daily for 24weeks was as effective as a common prescription drug at reducing blood pressure. Garlic extract inhibit platelet buildup which may reduce the risks of blood cloths and stroke.
Be sure to consume garlic raw or crush it and let it sit for a few minutes before cooking. This allows for the formation of allicin, maximising its potential health benefit.
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