Day 175 of 365
PREVENTING DIABETES :PHYSICAL ACTIVITY
Performing physical activity on a regular basis may help prevent diabetes.
Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your blood sugar levels under control.
Many types of physical activity have been shown to reduce insulin resistance and blood sugar in overweight, obese and prediabetic adults. These include aerobic exercise, high-intensity interval training and strength training
Therefore, it’s best to choose physical activity that you enjoy, can engage in regularly and feel you can stick with long-term.
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