DAY 152 OF 365
SUMMARY OF MAY.
Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others.
Symptoms can include: Chest pain, chest tightness, chest pressure and chest discomfort (angina)
Shortness of breath
Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed
Pain in the neck, jaw, throat, upper abdomen or back
Risk factors include smoking tobbaco, using alcohol, poor diets, age ,physical inactivity and high blood pressure.
Prevention of these diseases include Quit smoking
Control other health conditions, such as high blood pressure, high cholesterol and diabetes
Exercise at least 30 minutes a day on most days of the week
Eat a diet that's low in salt and saturated fat
Maintain a healthy weight
Reduce and manage stress
Practice good hygiene
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