Day 162 of 365
FOUR STEPS TO MANAGE DIABETES
1. If you have diabetes, you need to need to choose healthier food options. Move more every day, stay at a healthy weight and take recommended medicines even when you feel good.
2. Ensure to talk to your doctor for regular advice and how to go about your diabetes.
3. Learn how to live with diabetes even if you know the steps you should take to stay healthy, you may have problems sticking with these steps over time.
4. Get a routine care to stay healthy. See your health care tem at least twice a year to find and treat any problems early. Once each year be sure to get a dilated eye exam and a complete foot exam.
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