365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 266 of 365

SICKLE CELL HEALTH: WHAT TO LOOK OUT FOR II

• Watch for signs of stroke. Some children living with SCD may have learning difficulties due to health problems associated with stroke (blockage of blood vessels in the brain that then causes brain damage). 

• Teachers should be aware that declines in academic achievement, inability to maintain attention, difficulties with organization and mild delays in vocabulary development may be due to small brain injuries caused by strokes. 

• Change in hand writing from legible to illegible can also be a sign of stroke in children.

• Teachers should contact parents when changes in learning or a child’s attentiveness are detected so that the child’s doctor can be notified. 

• Formal neurocognitive and educational testing may be necessary to determine any learning difficulties caused by stroke. 

• The testing may help school personnel in developing the best teaching strategies for the student.

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 262 of 365

 SICKLE CELL HEALTHY TIP I

Plenty of fluids – People living with sickle cell disease need to take plenty of fluids to avoid dehydration. Fluids should be taken regularly at all-time both in cold and hot season. 

• Keep warm and dry - Sickle Cell Anemia may get worse in cold and wet situations. Always make sure you are warm and dry.

Avoid strenuous activities – Cross country, running, competitive swimming and any strenuous outdoor activities should be avoided.

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 261 of 365

 INTERESTING FACTS ABOUT SICKLE CELL P2

Sickle cell disease causes red blood cells to “sickle” or become banana shaped when they are stressed and this can make it difficult for them to flow through blood vessels. Normal red blood cells are round and flexible and can move easily through blood vessels, but some of the cells in patients with sickle cell disease become crescent moon shaped and stick to blood vessels. This slows or can stop blood flow through blood vessels, which can cause pain, damage to organs and tissues, or even lead to a stroke.

Some people with sickle cell disease need blood transfusions. Doctors can transfuse red blood cells from a matched blood donor without sickle cell disease or sickle cell trait to treat a patient with sickle cell disease.

Breathing problems are very common in children with sickle cell disease.Breathing issues are under-recognized in children with sickle cell disease but very common. These can include such things as asthma, sleep problems, and recurrent pneumonia.  Nationwide Children's Hospital has a special pulmonary sickle cell clinic to help evaluate and treat these problems.

There is currently only one drug can reduce painful sickle cell-related episodes. Hydroxyurea is a safe, disease modifying medication that has been proven in many trials to reduce complications and reduce mortality in patients with sickle cell disease.

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 176 of 365 

PREVENTING DIABETES : CUT SUGAR

Eating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes.

Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream.

The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body’s cells.

In people with prediabetes, the body’s cells are resistant to insulin’s action, so sugar remains high in the blood. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down to a healthy level.

Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually turns into type 2 diabetes.

Many studies have shown a link between the frequent consumption of sugar or refined carbs and the risk of diabetes. What’s more, replacing them with foods that have less of an effect on blood sugar may help reduce your risk.

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 175 of 365

PREVENTING DIABETES :PHYSICAL ACTIVITY 

Performing physical activity on a regular basis may help prevent diabetes.

Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your blood sugar levels under control.

Many types of physical activity have been shown to reduce insulin resistance and blood sugar in overweight, obese and prediabetic adults. These include aerobic exercise, high-intensity interval training and strength training

Therefore, it’s best to choose physical activity that you enjoy, can engage in regularly and feel you can stick with long-term.

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

 

Day 174 of 365

WHAT CAUSES GESTATIONAL DIABETES

During pregnancy, your body makes more hormones and goes through other changes such as weight gain. These changes cause the body’s cells to use insulin less effectively, a condition called insulin resistance. 

All pregnant women have insulin resistance during pregnancy and some women have insulin resistance before they get pregnant. They start pregnancy with an increased need for insulin and are more likely to have gestational diabetes.

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365DAYS CAMPAIGN AGAINST NON COMMUNICABLE DISEASES

Day 173 of 365

 RISK FACTORS OF GESTATIONAL DIABETES

Some women have a greater risk of gestational diabetes. Risk factors for gestational diabetes include the following:

Overweight and obesity.

A lack of physical activity.

Previous gestational diabetes or prediabetes.

Polycystic ovary syndrome.

Diabetes in an immediate family member.

Previously delivering a baby weighing more than 9 pounds (4.1 kilograms).

Nonwhite race — Women who are black, American Indian, Asian American and Pacific Islander and those of Hispanic descent have a higher risk of developing gestational diabetes..

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