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13|7: Gut bacteria and heart health: Is there a link?


An innovative study finds a link between our heart health and the health of our gut, highlighting the importance of physical exercise for keeping both at optimal levels.
Exercise is key to maintaining a healthy gut.
If the latest medical research has taught us anything, it's that our gut bacteria hold the key to our health. The trillions of micro-organisms that live in our gut seem to control every aspect of our well-being, from the size of our belly to the risk of chronic disease and even that of mental health conditions.

So, it's essential that we maintain a healthy gut. The bacteria we host inside us can keep us healthy and happy, but we must return the favor.

Keeping a diverse range of microbes ensures that we have more of the "friendly" bacteria that benefit our body. Having a healthful and varied diet is perhaps the most obvious way to do so, but new research adds a vital ingredient: a good workout.

Keeping our heart healthy and fit through physical exercise may also increase the number of beneficial gut bacteria, suggests the new study. Ryan Durk, of the Department of Kinesiology at the San Francisco State University in California, is the first author of the new paper , which was published in the International Journal of Sport Nutrition and Exercise Metabolism. Studying gut and heart health Durk and colleagues examined the cardiovascular fitness of 20 men and 17 women, using a treadmill test. 




The researchers also determined the participants' body fat composition by asking them to step inside a so-called BOD — a chamber that can measure a person's fat mass and their lean mass, using air displacement plethysmography.

Say Bye bye to Stretch marks....Read my Story!!!

If Not For This One Thing…I would Have Lost My Husband Of 10 Years  Due To My Disgusting Stretch Marks”



You won’t believe that stretch marks almost ruined my marriage of 10 years.

I know many of you ladies and even guys have some stretch marks in some parts of your body but my own was worst, I mean “The Worst”…in fact my case was as “Serious As Cancer”.

It all started when I was pregnant with my first child. In the third trimester, stretch marks had already started appearing all over my body.

My upper arms , my thighs, my abdomen, my lap, my back side in short everywhere was all taken over with stretch marks. I taught it was just part of the pregnancy.

But surprisingly….”I Was Lying To Myself Big Time”

After childbirth it became so worse that I felt I was actually “Cursed With Stretch Marks”.

Mere looking at my body was irritating, all those  ugly red  lines just made me want to puke, talk less of outsiders  who were looking at me with disgust written all over their face.

My self esteem was shattered, I couldn’t wear my bum shorts, and sleeveless tops like the way I used to rock them before, because it just exposed my nauseating stretch marks for the whole world to see.

Anytime I wore them, people would just be staring at my arms and legs..it was so obvious and I was  so ashamed  that I would run back home in shame and change into another dress.

In the bus my obvious stretch marks instantly became a hot topic by all those amebo girls who just like gossiping and couldn’t mind their business.

I started wearing ‘Only Mary Amaka Dress” to cover my body.

I was embarrassed to the bone, depression struck me like bolt of thunder.

Worst of all my husband who used to admire my skin for the past 10 years started looking at me “One Kin, One Kin”

During love making, he used to caress my skin telling me how much he loved me.

But now, he angrily made a statement that shocked me to the bones…

He said……
”Woman, Won’t You Go And Find Solution To This Stretch Marks? I Can’t Take It Any Longer”

When I heard It, I felt so dirty and inadequate, I felt I was no longer enough for my husband.

It’s not that I wasn’t finding solution to it o….

My room is currently littered with “Fake Anti Stretch Mark”lotions that never worked for me. Those cosmetic stores scammed me big time.

As if that was not enough, I unexpectedly read his whatsapp chat with his secretary at the office.

You won’t believe my husband was already eyeing her and telling her how much he loved her skin.

Oh my God!!!...I could literally see my marriage crashing. 10 years of struggling with my husband going down the drain….It was terrible and I was shocked. With this I knew “Water Don Pass Garri”

“I Needed A Solution ASAP Or one Small Girl Will Come And Take Over My Home That I Struggled To Build For 10 Solid Years.”

I ran crying to my friend Ngozi for help out of fear of losing my home.

My friend out of concern introduced this Anti Stretch Mark Cream THAT Changed my life for the better.



Thank God For This Amazing  Product Or Else I won't be able to share this story with you today!!!!


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